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My path into yoga therapy for women through their fertile years (conception, birth, postpartum and motherhood) began through my own experiences with uncertainty and loss, and a deep desire to understand my body more clearly.
As a yoga therapy student, I support women with fertility education, birth education, nervous system education, and practical somatic tools that help restore resilience and harmony during fertility, pregnancy, birth and motherhood.
I believe the body is wise and resilient. The body speaks, I can help you learn to understand its messages and rebuild a relationship of love and trust.
I believe restoring harmony may start as a personal pursuit on the yoga mat, but the journey needs to continue to radiate to every part of your life. You are a part of creation. True healing happens when you restore harmony with your relationship to all of creation (earth, community, family, environment etc.)
Walking Prayer Group
Women and children welcome. Come join us to embody prayer through breath and movement. Reconnect with God, Spirit, Body and Land.
1 on 1 Yoga Support
Personalized guidance for women in their fertile years navigating conception, pregnancy, birth, postpartum and motherhood.
Holistic support to reconnect with your body, mind and spirit.
Steady Ground Sisterhood Yoga
A community yoga gathering focused on nervous system care and steady support.
Come as you are.
Move, rest, and reconnect in community.
Sign Up to Receive Your Free Surrender to the Unknown Yoga Nidra Meditation!
Sign Up to Receive Your Free 30 Minute Nervous System Care Yoga Class!
Come rest, restore and reconnect to your wise resilient body.
Sign Up to Receive Your Free 30 Minute Walking Prayer Guided Meditation!
Breathe, Move and Reconnect with your body.
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